Tuesday, July 7, 2015

Wednesday 150708

Hand Stand Holds
5 rounds of 
Max effort Hand stand holds with a 2 min rest between rounds


Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.

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