Banded Deadlift 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
In 16 mins do:
8 Rope Climbs, 15 ft
then in the remaining time, AMRAP of:
10 Ball Slams, 50/30 lbs
20 Push-up (hand release)s
30 AbMat Sit-ups
No comments:
Post a Comment