Thursday, August 20, 2015

Friday 150821

For time:
24 Ground To Overheads, 135/95 lbs
24 Front Rack Lunges, 135/95 lbs
24 Deadlifts, 135/95 lbs
24 Push Press, 135/95 lbs
24 Front Squats, 135/95 lbs
24 Handstand Push-ups
24 Pull-ups
24 Pistols
24 Push-up (hand release)s
24 Hollow Rocks
24 Toes-to-bars
24 Cleans, 135/95 lbs


Team up and split the work with one partner moving at a time, if completing solo split reps for each movement in half.

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