Tuesday, August 18, 2015

Wednesday 150819

Power Snatch + Snatch Grip Push Press + Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

--Then--

For 6 cycles:
AMRAP in 2 mins of:
7 Push Press, 115/85 lbs
7 Front Squats, 115/85 lbs
10 AbMat Sit-ups

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

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