Wednesday, September 2, 2015

Thursday 150903

Tabata Ring Dip (Strict)
Tabata Burpee Box Jump Over, 24/20 in
Tabata Push-up
Tabata Toes-to-bar

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.

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