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Wednesday, September 9, 2015
Thursday 150910
Muscle-ups 3x Max Rep
Rest 3 mins between sets.
--Then--
Complete as many rounds as possible in 12 mins of:
Run, 200 m
1 Rope Climb
15 Ball Slams, 30/20 lbs
15 Weighted AbMat Sit-ups, 30/20 lbs
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