Thursday, October 1, 2015

Friday 151002

Back Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

--Then--

For 5 cycles:
AMRAP in 1 min of:
Kettlebell Swing, 1.5/1 pood

Rest 1 min between each cycle.

For each cycle restart the AMRAP.

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