Hang Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
In 14 mins do:
Plank Hold, 3 mins
then in the remaining time, AMRAP of:
9 Box Jump Overs, 24/20 in
12 Alternating Kettlebell Snatches, 1.5/1 pood
15 Ball Slams, 50/30 lbs
18 Double Unders
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