Monday, October 12, 2015

Tuesday 151013

Snatch Grip Deadlift 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

--Then--

Complete as many rounds as possible in 20 mins of:
Farmer carry - bumper plate, 90/50 lbs, 100 m
5 Power Cleans, 155/105 lbs
7 Toes-to-bars

9 Chest-to-bar Pull-ups

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