Thursday, November 5, 2015

Friday 151106

5 rounds for time of:
11 Back Squats, 185/135 lbs
7 Strict Burpee Pull Ups
Run, 400 m

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.

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