Front Squat Pause 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
Death By Kettlebell Swing
With a continously running clock perform:
2 Kettlebell Swings, 2/1.5 pood in the first 1 min
4 Kettlebell Swings, 2/1.5 pood in the second 1 min
6 Kettlebell Swings, 2/1.5 pood in the third 1 min
...
Continuing this for as long as you are able.
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