Sunday, December 6, 2015

Monday 151207

Clean & Jerk 1 rep 

Work up to a heavy 1 Rep

--then--

3 rounds for time of: 
10 Clean & Jerks, 135/95 lbs 
50 Wall Balls, 20/14 lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)