Wednesday, December 23, 2015

Thursday 151224

Work up to a heavy jerk in 10:00

--then--

For time: 

20 Box Jumps, 24/20 in 

20 Press, 95/65 lbs 

Rest 1 min 

20 Box Jump Overs, 24/20 in 

20 Push Press, 115/75 lbs 

Rest 1 min 

20 Burpee Box Jump Overs, 24/20 in 

20 Push Jerks, 135/95 lbs


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