Wednesday, December 30, 2015

Thursday 151231

Team Filthy Fifty

For time: 
50 Box Jumps, 24/20 in 
50 Jumping Pull-ups 
50 Kettlebell Swings, 35/26 lbs 
50 Walking Lunges 
50 Knees To Elbows 
50 Push Press, 45/35 lbs 
50 Back Extensions 
50 Wall Balls, 20/14 lbs 
50 Burpees 
50 Double Unders

Add an additional 50 reps per movement per partner, 1 person works at a time.

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