--Full Bear Complex--
(If you drop weight during round - start over)
1 Power Clean 95 lbs
1 Front Squat 95 lbs
1 Push Press 95 lbs
1 Back Squat 95 lbs
1 Push Press 95 lbs
Movements are seperate, dont string them together (such as squat clean and thruster in place of first 3 movements).......One partner rests, one partner does the Bear Complex, switch each round.
Go back and forth recording 1 rep for each completed complex until the 20 minutes is up.
Post total reps.
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