Thursday, January 7, 2016

Friday 160108

Box Squat 
 Use the heaviest weight you can for each set. Rest as needed between sets.


Tabata Back Squat, 135/95 lbs 
Tabata Handstand Push-up 
Tabata Clean & Jerk, 135/95 lbs 
Tabata Toes-to-bar 

 The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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