3-2-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Tabata Back Squat, 135/95 lbs
Tabata Handstand Push-up
Tabata Clean & Jerk, 135/95 lbs
Tabata Toes-to-bar
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
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