Use the heaviest weight you can for each set. Rest as needed between sets.
Tabata Back Squat, 135/95 lbs
Tabata Handstand Push-up
Tabata Clean & Jerk, 135/95 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.