1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest 1 min between sets.
--then--
Helen intervals
5 rounds for individual round times of:
Run 400 m
21 KB Swings 1.5/1 pood
12 Pull ups
Rest 2 minutes between rounds and try to maintain, or improve upon, the time achieved in the first round.
Log each round time.
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