Monday, January 11, 2016

Tuesday 160112

3 Position Snatch (Floor, hang, balance)
 Use the heaviest weight you can for each set. Rest 1 min between sets.


Helen intervals 

5 rounds for individual round times of: Run 400 m 
21 KB Swings 1.5/1 pood 
12 Pull ups 

 Rest 2 minutes between rounds and try to maintain, or improve upon, the time achieved in the first round. Log each round time.

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