Sunday, March 27, 2016

Monday 160328

For time: 
200 AbMat Sit-ups 
20 Pistols (Alternating Legs)s

With a continously running clock perform: 
1 Pull-up and 1 Handstand Push Up in the first 1 min 
2 Pull-ups and 2 Handstand Push Ups in the second 1 min 
3 Pull-ups and 3 Handstand Push Ups in the third 1 min ...  

Continuing this for as long as you are able. Use as many sets in any order each minute as needed. Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

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