Wednesday, March 30, 2016

Thursday 160331

Snatch 

1-1-1 

 Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

5 rounds for time of: 
3 Snatches, 145/95 lbs 
5 Muscle-ups 
7 Front Squats, 145/95 lbs
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