Sunday, April 3, 2016

Monday 160404

Box Squat


2-2-2-2-2-2-2


Use the heaviest weight you can for each set. Rest as needed between sets.


--Then--


Complete as many rounds as possible in 12 mins of:
5 GHD Sit-ups
7 Back Extensions
9 Overhead Squats, 95/65 lbs

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