Monday 160411

Weighted Lunge 

4-4-4-4 

Front rack or rear rack barbell position, 2 lunges on each leg

White

5 rounds for time of: 

3 Rope Climbs, 15 ft 

10 Toes To Bars 

21 Overhead Walking Lunge With Plates, 45 lbs 

Run, 400 m