Tuesday, April 19, 2016

Wednesday 160420

Snatch Grip Deadlift 
2-2-2-2 
Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

Complete as many rounds as possible in 14 mins of: 
6 Snatches, 95/65 lbs 
12 Toes-to-bars 
24 Double Unders

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