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Tuesday, April 19, 2016
Wednesday 160420
Snatch Grip Deadlift
2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
--then--
Complete as many rounds as possible in 14 mins of:
6 Snatches, 95/65 lbs
12 Toes-to-bars
24 Double Unders
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