Wednesday, June 22, 2016

Thursday 160623

Band Deadlift 

3-3-3-3 

 Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

Complete as many rounds as possible in 8 mins of: 
5 Sub 1:30/500m Pace Row Pulls 
10 Deadlifts, 185/135 lbs
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