Tuesday 160621

For time: 

21 Kettlebell Swings, 70/55 lbs 

21 GHD Sit-ups 

15 Kettlebell Swings, 70/55 lbs 

15 GHD Sit-ups 

9 Kettlebell Swings, 70/55 lbs 

9 GHD Sit-ups 

-- then -- 

Run, 800 m 

-- then -- 

9 Burpees 

9 Wall Balls, 20/14 lbs 

15 Burpees 

15 Wall Balls, 20/14 lbs 

21 Burpees 

21 Wall Balls, 20/14 lbs