Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Wednesday, June 15, 2016
Wednesday 160616
A single max effort Box Jump for total height.
--then--
50-40-30-20-10
reps, for time of:
Walking Lunge
AbMat Sit-up
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment