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Sunday, July 24, 2016
Monday 160725
For time:
8 Deadlifts, 315/205 lbs
40 GHD Sit-ups
80 Double Unders
4 Rope Climbs, 15 ft
80 Wall Balls, 20/14 lbs
4 Rope Climbs, 15 ft
80 Double Unders
40 GHD Sit-ups
8 Deadlifts, 315/205 lbs
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