Sunday, July 24, 2016

Monday 160725

For time: 
8 Deadlifts, 315/205 lbs 
40 GHD Sit-ups 
80 Double Unders 
4 Rope Climbs, 15 ft 
80 Wall Balls, 20/14 lbs 
4 Rope Climbs, 15 ft 
80 Double Unders 
40 GHD Sit-ups 
8 Deadlifts, 315/205 lbs

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