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Sunday, July 31, 2016
Monday 160801
40-30-20-10
reps, for time of:
Toes-to-bar
Wall Ball, 20/14 lbs
Rest 5 minutes
--then--
40-30-20-10
reps, for time of:
Weighted Hip Extension, 25/15 lbs
Wall Ball, 20/14
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