Monday, July 11, 2016

Tuesday 160712

For 3 cycles: 

AMRAP in 5 mins of: 

12 Back Squats, 115/75 lbs 

9 Handstand Push-ups 

6 Kettlebell Swing (American)s, 70/53 lbs  

Rest 3 mins between each cycle. For each cycle restart the AMRAP.


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