Wednesday 160720

Snatch Balance 

1-1-1-1-1

using heaviest weight per set 

Overhead Squat 

3-3-3-3-3

using heaviest weight per set

--then--

Complete as many rounds as possible in 7 mins of: 

15 Overhead Squats, 45/35 lbs 

10 Strict Press, 45/35 lbs 

5 Burpees