Monday, August 29, 2016

Tuesday 160830

Hang Power Snatch + Power Snatch + Overhead Squat 
1-1-1 
Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

3 rounds for time of: 
Run, 400 m 
15 Squat Snatches, 75 lbs 
9 Handstand Push Ups

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