Wednesday 160803

Split Jerk 

1-1-1 

 Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

For time: 

27 Handstand Push-ups 

54 AbMat Sit-ups 

21 Handstand Push-ups 

22 AbMat Sit-ups 

15 Handstand Push-ups 

30 AbMat Sit-ups 

9 Handstand Push-ups 

18 AbMat Sit-ups