Friday 160930

Death By Overhead Squat

With a continously running clock perform:

1 Overhead Squat, 0.5x bodyweight in the first 1 min

2 Overhead Squats, 0.5x bodyweight in the second 1 min

3 Overhead Squats, 0.5x bodyweight in the third 1 min

...

Continuing this for as long as you are able.

Rest 5 minutes 

--then--

Death By Front Squat

With a continously running clock perform:

1 Front Squat, 0.75x bodyweight in the first 1 min

2 Front Squats, 0.75x bodyweight in the second 1 min

3 Front Squats, 0.75x bodyweight in the third 1 min

...

Continuing this for as long as you are able.

Rest 5 minutes 

--then--

Death By Back Squat

With a continuously running clock perform:

1 Back Squat, 1x bodyweight in the first 1 min,

2 Back Squats, 1x bodyweight in the second 1 min

3 Back Squats, 1x bodyweight in the third 1 min

...

Continuing this for as long as you are able.