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Sunday, September 18, 2016
Monday 160919
Snatch Grip Behind The Neck Push Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
4 rounds for time of:
10 Hang Power Snatches, 115/75 lbs
20 Back Squats, 115/75 lbs
Run, 200 m
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