Friday, October 7, 2016

Friday 161007

For time:
24 Thrusters, 115/85 lbs
24 AbMat Sit-ups
24 Power Snatches, 115/85 lbs
24 AbMat Sit-ups
24 Weighted Back Extensions, 45/25 lbs
24 AbMat Sit-ups
24 Row Calories
24 AbMat Sit-ups
24 Pistols (Alternating Legs)s
24 AbMat Sit-ups
24 Burpees
24 AbMat Sit-ups

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