Friday 161021

Complete as many rounds as possible in 23 mins of:
40 Double Unders
40 Barbell Lunges, 75/55 lbs
40 Toes-to-bars
40 Push-ups
40 Front Squats, 75/55 lbs
40 Row Calories
40 Box Jumps
40 Push Press, 75/55 lbs
40 AbMat Sit-ups