Wednesday 161026

Front Squat Pause 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

--then--

For time:
30 GHD Sit-ups
60 Wall Balls, 20/14 lbs, 10/9 ft
25 GHD Sit-ups
50 Wall Balls, 20/14 lbs, 10/9 ft
20 GHD Sit-ups
40 Wall Balls, 20/14 lbs, 10/9 ft