Tuesday 161115

Back Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

--then--

Tabata this!

Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.