Tuesday, November 1, 2016

Wednesday 161102

3 sets of a 3-Position Snatch at 70% of 1RM Snatch

Pos. 1: High Hang, “pockets”
Pos. 2: Hang, “knees”
Pos. 3: Floor

--then--

5 rounds for time of:
10 Toes To Bars
10 Power Snatches, 75/55 lbs
10 Wall Balls, 20/14 lbs
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