Tuesday, November 22, 2016

Wednesday 161123

In 20 mins do:
50 Hang Power Cleans, 95/65 lbs
then in the remaining time, AMRAP of:
12 Box Jumps, 24/20 in
6 Power Cleans, 165/110 lbs
24 AbMat Sit-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)