Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Tuesday, November 29, 2016
Wednesday 161130
Front Squat With 3 Second Hold 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
--then--
Complete as many rounds as possible in 7 mins of: 7 Wall Balls, 20/14 lbs 7 Push-up (hand release)s
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment