Thursday, December 1, 2016

Friday 161202


5 rounds:
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
1 Run, 400 m, 3 mins

Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.
Post reps completed to comments.

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