Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Thursday, December 1, 2016
Friday 161202
Manuel
5 rounds:
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
1 Run, 400 m, 3 mins
Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.
Post reps completed to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment