In 7 mins do:
50 Hang Cleans, 135/95 lbs
then in the remaining time, AMRAP of:
Max Rep Push Up
--rest 1 minute then--
In 7 mins do:
50 Shoulder-to-Overheads, 135/95 lbs
then in the remaining time, AMRAP of:
Toes-to-bar
--rest 1 minute then--
In 7 mins do:
50 Deadlifts, 225/155 lbs
then in the remaining time, AMRAP of:
Max Effort Air Squats
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