Wednesday, December 7, 2016

Thursday 161208

Weighted Pull-up 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

--then--

Each for time:
Run 800 m
Run 400 m
Run 400 m
Run 400 m
Run 200 m
Run 200 m
Run 200 m
Run 200 m
Run 100 m
Run 100 m
Run 100 m

Rest 2 mins between efforts.

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