Weighted Pull-up 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Each for time:
Run 800 m
Run 400 m
Run 400 m
Run 400 m
Run 200 m
Run 200 m
Run 200 m
Run 200 m
Run 100 m
Run 100 m
Run 100 m
Rest 2 mins between efforts.
No comments:
Post a Comment