Thursday, December 29, 2016

Thursday 161229

Record your best Power Clean 1 Rep Max lift.

--then--

1 Power Clean, pick load

Every 1 min for 20 mins.

Find 1 RM for your Power Clean in 5 minutes.
Perform this EMOM @ 80# of that 1 RM.
For every rep missed, perform 10 burpees at the end of the workout.

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