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Tuesday, December 20, 2016
Tuesday 161220
Snatch
1-1-1
--then--
For 3 cycles:
AMRAP in 5 mins of:
10 Power Snatches, 115/85 lbs
20 Double Unders (Unbroken)s
30 AbMat Sit-ups
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
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