Friday 170127

Ring Dip (Weighted) 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

--then--

For time:
Max Bar Muscle Up, 1 min
-- then --
4 rounds of:
Row, 500 m
20 Strict Press, 75/55 lbs
10 Ring Push-ups
-- then --
Max Bar Muscle Up, 1 min