Thursday 170119

Front Squat Hold 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

--then--

Every 1 min for 20 mins, alternating between:
6 Toes To Bar +  6 Thruster, 95/65 lbs
6 Toes To Bar + 6 Overhead Squat, 95/65 lbs