Wednesday, January 18, 2017
Front Squat Hold 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Every 1 min for 20 mins, alternating between:
6 Toes To Bar + 6 Thruster, 95/65 lbs
6 Toes To Bar + 6 Overhead Squat, 95/65 lbs
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