Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Sunday, February 12, 2017
Monday 170213
Hang Snatch (high hang) 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
For time:
Run, 400 m
30 Power Snatches, 75/55 lbs
Run, 400 m
30 Power Snatches, 95/65 lbs
Run, 400 m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment