Monday 170213

Hang Snatch (high hang) 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

--then--

For time:
Run, 400 m
30 Power Snatches, 75/55 lbs
Run, 400 m
30 Power Snatches, 95/65 lbs
Run, 400 m