Tuesday, February 28, 2017

Wednesday 170301

For time:
50 Double Unders
25 Push Press, 95/65 lbs
50 AbMat Sit-ups
25 Ring Dips
50 Kettlebell Swings, 35/55 lbs
25 Wall Balls, 20/14 lbs
50 Push-ups
25 Hang Power Cleans, 95/65 lbs
50 Slam Ball Over Shoulders, 50/30 lbs
25 Handstand Push-ups

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