Thursday, March 2, 2017

Friday 170303

CrossFit Open 17.2

As many reps as possible in 12 mins of:
2 Rounds of:
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50/35 lbs
-- then --
2 Rounds of:
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 50/35 lbs


etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

* every 5-foot interval of the 50-ft, represents 1 rep of the lunge

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